This is a free EAL resource all about how and why food and drink are essential for our survival. They also play a crucial role in our overall health and well-being. Good nutrition is essential for maintaining a healthy body and mind, and that’s why we’ve created this comprehensive Food and Drink Topic Pack to help you learn everything you need to know about nutrition and healthy eating.
What is Nutrition?
Nutrition is the study of how food and drink affect our bodies. It involves understanding the nutrients that we need to stay healthy and how to balance our diets to ensure we get enough of each nutrient.